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Originally published: 2003 Includes bibliographical references (pages 227-235) and index Fully engaged: energy, not time, is our most precious resource -- The disengaged life of Roger B. -- The pulse of high performance: balancing stress and recovery -- Physical energy fueling the fire -- Emotional energy: transforming threat into challenge -- Mental energy: appropriate focus and realistic optimism -- Spiritual energy: he who has a why to live -- Defining purpose: the rules of engagement -- Face the truth: how are you managing your energy now? -- Taking action: the power of positive rituals -- The reengaged life of Roger B. -- Summary of the Full engagement training system -- Organizational energy dynamics -- Most important physical energy management strategies -- Glycemic index examples -- The Full engagement personal development plan of Roger B. -- The Full engagement personal development plan worksheet The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job. -- Book jacket.

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